Health Fitness

Health fitness is a prime concern for everybody in the world. Who can say they have never suffered any ailment? We can take steps to prevent catching anything, and while we still do suffer from any malady, at least the severity can be reduced if we have taken steps to bolster our health fitness level.

Having good health fitness is an ongoing process. It is lifestyle change that has to be done consciously. You want to live well into your ripe old age? Then you have to take actions now! But I know there are those who just don’t have the inclination to take responsibility of their own health, preferring to live in their false comfort that things are well with them even when they are already suffering from an ailment.

Even the closest family member can be so stubborn preferring to do it their way skirting at the edge of organ failure and refusing to do the necessary to keep their own health in check. You will find their body and mind health fitness deteriorating, on a downward spiral. We have done our part to inform them the merit of exercise, eating correctly and providing health supplements but in the end it is their own will to have a good health fitness that will determine a good end result.

There may be advice here based on what I have learned so far. Some are not easy to follow. But we do want a healthy body and mind. So perhaps it might help you. However you have to find what works for you and what doesn’t. There is no one correct way. Everybody says their health fitness way works, in the end you just have to try it, evaluate it and see if it works for you.



Health Fitness Table of Contents

Health Fitness – Jan Leow

About This and That…

My Run at Adidas King of the Road 2012 13 Sep 2012, 11:41 am

Adidas #KingOfTheRoad 2012 #KOTR run was a blast! It wasn’t easy as it has been awhile since I last ran a 10km route. I did some 7km run last year and it was time to up the ante. One of my earliest. […]

Source: Health Fitness – Jan Leow Health Fitness – Jan Leow | Jan

NTV7 Feel Good Run 2011 4 Jul 2011, 1:38 pm

My feet were sure sore from the NTV7 Feel Good Run 2011 which I participated yesterday. Nevertheless it was good and one of the simpler runs which I tried. I have not gone for many runs since my plant. […]

Source: Health Fitness – Jan Leow Health Fitness – Jan Leow | Jan

Burn Remedy using Flour 6 Apr 2011, 2:32 am

Received this message about some new burn remedy using flour. Of course the first thing that came to my mind screaming in my head was – Urban Legend! – well after digging around the internet it se. […]

Source: Health Fitness – Jan Leow Health Fitness – Jan Leow | Jan

Finally found cure for dry cough 26 Mar 2011, 4:46 pm

This persistent dry cough has been ongoing for almost a month now. I’m rather tired of it especially during the night when I need to sleep; it will come disturbing my night’s rest with a terrible. […]

Source: Health Fitness – Jan Leow Health Fitness – Jan Leow | Jan

Voltaren for General Muscle Aches, Strains and Inflammation 25 Nov 2010, 3:40 am

Carrying baby around can really make your ligament and muscle ache! And I think I found the remedy, using Voltaren by Novartis. Some two months ago, I over strained my right arm muscle and ligament wh. […]

Source: Health Fitness – Jan Leow Health Fitness – Jan Leow | Jan

Cure for Boils 28 Jun 2010, 8:38 am

I found an interesting cure for boils and have been using it ever since I discovered its effectiveness. Really hate boils especially when it forms in the crevice of your butt or on the surface of your. […]

Source: Health Fitness – Jan Leow Health Fitness – Jan Leow | Jan

MPSJ Carnival Run in Subang Jaya 12 Jun 2010, 9:07 am

Running is a good way to keep your health fitness. Ever since I suffered and recovered from plantar fasciitis, I have not participated in any run for several years. My uncle who is an avid runner conv. […]

Source: Health Fitness – Jan Leow Health Fitness – Jan Leow | Jan

Can water be affected by our words? 11 Jun 2010, 8:52 am

Can water be affected by our words spoken, emotions, music or even written word for that matter? Received this email message from my cousin, and it was rather intriguing though for most email with out. […]

Source: Health Fitness – Jan Leow Health Fitness – Jan Leow | Jan

Too much coffee is not good for you 21 Apr 2010, 3:30 am

I like coffee, and so does many people, but drinking too much coffee do have adverse effect on your health fitness. Despite some research saying that coffee got anti-oxidant so in effect drinking coff. […]

Source: Health Fitness – Jan Leow Health Fitness – Jan Leow | Jan

Cure for H1N1? 17 Aug 2009, 4:43 am

Will this cure for H1N1 work? No idea. But no harm trying. Also I can’t verify the source except that it came in through my inbox mail from a friend (who may have received from a friend, of a friend. […]

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