Health fitness – keeping a healthy living lifestyle through exercise, using dietary supplements like Usana vitamins products, etc
Adidas #KingOfTheRoad 2012 #KOTR run was a blast! It wasn’t easy as it has been awhile since I last ran a 10km route. I did some 7km run last year and it was time to up the ante. One of my earliest 10km run was way back in 2005 and guess what? It was the …
My feet were sure sore from the NTV7 Feel Good Run 2011 which I participated yesterday. Nevertheless it was good and one of the simpler runs which I tried. I have not gone for many runs since my plantar fasciitis injury, though now I have recovered but not wholly 100%, I am able to do …
Received this message about some new burn remedy using flour. Of course the first thing that came to my mind screaming in my head was – Urban Legend! – well after digging around the internet it seems there is some plausible application of using flour as a burn remedy. As usual, such circulation will tell …
This persistent dry cough has been ongoing for almost a month now. I’m rather tired of it especially during the night when I need to sleep; it will come disturbing my night’s rest with a terrible bout of hacking cough!
Carrying baby around can really make your ligament and muscle ache! And I think I found the remedy, using Voltaren by Novartis. Some two months ago, I over strained my right arm muscle and ligament when I carried my baby for one plus hours straight because he didn’t want to sleep. I guess I spoilt …
Voltaren for General Muscle Aches, Strains and Inflammation Read More »
I found an interesting cure for boils and have been using it ever since I discovered its effectiveness. Really hate boils especially when it forms in the crevice of your butt or on the surface of your butt where you need to sit (and sleep too if you like me, likes to lie on the …
Running is a good way to keep your health fitness. Ever since I suffered and recovered from plantar fasciitis, I have not participated in any run for several years. My uncle who is an avid runner convince me and several family members to give this MPSJ Carnival Run in Subang Jaya a try.
Can water be affected by our words spoken, emotions, music or even written word for that matter? Received this email message from my cousin, and it was rather intriguing though for most email with outrageous claims or phobias, I would do a quick check to see whether it is an urban legend or is there …
I like coffee, and so does many people, but drinking too much coffee do have adverse effect on your health fitness. Despite some research saying that coffee got anti-oxidant so in effect drinking coffee may be good for you too. So in a sense how much coffee is too much? We all like to have …
Will this cure for H1N1 work? No idea. But no harm trying. Also I can’t verify the source except that it came in through my inbox mail from a friend (who may have received from a friend, of a friend, well, you know how chain mail works).