{"id":11,"date":"2006-09-21T11:09:39","date_gmt":"2006-09-21T11:09:39","guid":{"rendered":"http:\/\/www.janleow.com\/journal\/giving-up.html"},"modified":"2006-09-21T11:09:39","modified_gmt":"2006-09-21T11:09:39","slug":"giving-up","status":"publish","type":"post","link":"https:\/\/www.janleow.com\/life\/giving-up.html","title":{"rendered":"What to do when you want to give up"},"content":{"rendered":"<p>Any successful entrepreneur will tell you that starting a business isn&#8217;t always a smooth ride. Doors close. People object. Stuff happens. So what can you do to keep yourself on track? Here are some actions you can take when you feel like throwing in the towel and walking away from your dream.<!--more--><\/p>\n<p># <span style=\"font-weight: bold\">Calm yourself down.<\/span> &#8211; Breathe. Count to ten. Go for a walk. Do something that will take you out of your emotional reaction and give you perspective on your situation. We are all emotional beings and the sooner you get a grip on yourself and think things through calmly the better. Never touch that panic button!<br \/>\n# <span style=\"font-weight: bold\">Read your end goal statement.<\/span> &#8211; Remind yourself of what you&#8217;re creating and why. This tends to jump-start your motivation because you&#8217;ve written it in the present tense, as if it were happening now. The power of goal settings means you have direction, a compass to guide you where you need to go. Use it as a powerful guide to get started on what needs to be done!<br \/>\n# <span style=\"font-weight: bold\">Change your focus.<\/span> &#8211; Make a list of the positives. This could include what you have achieved, the contacts you have made or how much you have grown through the process thus far. Nothing like having the satisfaction of knowing that you have come so far and has done what others take for granted.<br \/>\n# <span style=\"font-weight: bold\">Look for the opportunity.<\/span> &#8211; Ask yourself, &#8220;What is this situation trying to teach me?\u009d&#8221; Challenges can be the most valuable form of feedback. Any setback, glitch or crisis can be used as an opportunity to help you move forward.<br \/>\n# <span style=\"font-weight: bold\">Get support.<\/span> &#8211; Hire a coach. Find a mentor. Consult an expert. Talk to an objective person (someone who believes in you) who can help evaluate the situation, answer your questions or guide you in finding the right solution. Nothing stronger than coach to motivate you to push yourself to achieve more and set you on the right track!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Any successful entrepreneur will tell you that starting a business isn&#8217;t always a smooth ride. Doors close. People object. Stuff happens. So what can you do to keep yourself on track? Here are some actions you can take when you feel like throwing in the towel and walking away from your dream.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[9,21],"tags":[36,104],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1bS5F-b","jetpack-related-posts":[{"id":392,"url":"https:\/\/www.janleow.com\/life\/back-to-work.html","url_meta":{"origin":11,"position":0},"title":"Back to work","author":"Jan","date":"5 January 2006","format":false,"excerpt":"After a nice long year end break is back to the grind again. Back to facing unpleasant situation, demanding customers, not very competitive products, sheeesh...! But I guess this early week will be quiet a bit as the business slowly picks up. Already things leftover from the few days before\u2026","rel":"","context":"In &quot;Personal&quot;","block_context":{"text":"Personal","link":"https:\/\/www.janleow.com\/life\/category\/personal"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":118,"url":"https:\/\/www.janleow.com\/life\/make-your-web-site-business-home-small.html","url_meta":{"origin":11,"position":1},"title":"Making web sites to compliment your business","author":"Jan","date":"13 May 2008","format":false,"excerpt":"Web sites are quite useful tools to help out in your work. Making one shouldn't be too difficult. For the uninitiated, it is a complete a mystery to them. And that's where the web designers charge an exorbitant fee for their services. And yes, it can get pretty technical if\u2026","rel":"","context":"In &quot;Biz&quot;","block_context":{"text":"Biz","link":"https:\/\/www.janleow.com\/life\/category\/biz"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":74,"url":"https:\/\/www.janleow.com\/life\/increasing-your-business-opportunity-chances-with-your-online-website.html","url_meta":{"origin":11,"position":2},"title":"Increasing your business opportunity chances with your online website","author":"Jan","date":"5 February 2008","format":false,"excerpt":"This year is certainly a new beginning for me. I have been running my Cameron Highlands online website for several years and I'm receiving some online business proposal. Some of which, I have no idea how to proceed but definitely there is business opportunity. Even the simple website that I\u2026","rel":"","context":"In &quot;Biz&quot;","block_context":{"text":"Biz","link":"https:\/\/www.janleow.com\/life\/category\/biz"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8,"url":"https:\/\/www.janleow.com\/life\/contingency-plan.html","url_meta":{"origin":11,"position":3},"title":"A work at home business opportunity contingency plan","author":"Jan","date":"13 September 2006","format":false,"excerpt":"Today I was contact by an ex-colleague in Bangkok who has decided to start up a company on his own. It is a small business and he seems to be doing fine for the past one year after he left the company after facing much unhappy situation. Now this is\u2026","rel":"","context":"In &quot;Biz&quot;","block_context":{"text":"Biz","link":"https:\/\/www.janleow.com\/life\/category\/biz"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":62,"url":"https:\/\/www.janleow.com\/life\/what-do-you-think.html","url_meta":{"origin":11,"position":4},"title":"What do you think?","author":"Jan","date":"16 November 2007","format":false,"excerpt":"What do you think? Whenever there is clash in opinion would you obediently follow what management says or would you rather strike out on your own on a limb and do what you feel would be correct in your own eyes? The world is imperfect. And so are organizations. Whether\u2026","rel":"","context":"In &quot;Opinions&quot;","block_context":{"text":"Opinions","link":"https:\/\/www.janleow.com\/life\/category\/opinions"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":148,"url":"https:\/\/www.janleow.com\/life\/homemade-yoghurt-recipe.html","url_meta":{"origin":11,"position":5},"title":"Homemade Yoghurt Recipe","author":"Jan","date":"7 July 2008","format":false,"excerpt":"Maybe one day I may make homemade yoghurt. The recipe looks simple. Yoghurt is very healthy as it improves the flora of your gut. Helps with food digestion, especially for people who have lactose intolerance like me! I kept this newspaper clipping for sometime now. Hopefully I find the motivation\u2026","rel":"","context":"In &quot;Personal&quot;","block_context":{"text":"Personal","link":"https:\/\/www.janleow.com\/life\/category\/personal"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.janleow.com\/life\/wp-json\/wp\/v2\/posts\/11"}],"collection":[{"href":"https:\/\/www.janleow.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.janleow.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.janleow.com\/life\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.janleow.com\/life\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":0,"href":"https:\/\/www.janleow.com\/life\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.janleow.com\/life\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.janleow.com\/life\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.janleow.com\/life\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}